Ray Recipe

[Deleted User 412]

does anybody have an oven based recipe for ray. i don't want to fry it i'm going for the healthy option.
thanks.

[concancook]

Make a foil parcel and put a knob of butter in then the ray ,now pour in a drop of white wine and a little salt and pepper,i like to put half a clove of garlic in as well ,now seal the parcel and put into a hot oven 180 for 12 to 15 mins.this works for most fish,get some crusty bread to mop up the juice good luck

[Deleted User 412]

cheers Con , I'll give that a try, sounds nice.

[JOHN1]

does anybody have an oven based recipe for ray. i don't want to fry it i'm going for the healthy option.
thanks.

nothing unhealty about frying in olive oil with freshly cracked black pepper

[Deleted User 412]

that's a fair point j1, but the olive oil can be a little over powering and i don't want to mask the flavour of the fish.

[eric]

ray are pretty strong flavoured so no worry of over powering them with olive. absolutley delicious by the way

[dfella25]

Available in all good supermarkets.

[Deleted User 412]

cheers lads now i'm going to need some more ray!