Well after the wars on Saturday afternoon I decided that I would finish work and head down to the local park. The place has plenty to offer a person in the way of distractions with Kangaroos, birds and general getting away from the rat race. Additionally it gave me the time to hit the 13' TTR again and try to come to grips with getting my technique sorted out. Its still not where I want it to be but things are slowly improving.
Have a look and feel free to offer hints or suggestions.