Ive had some good plaice aswell as flounder, pouting, pollock off the rocks at the very north end of the beach in daytime. Crabs can be a nightmare, but aint that just fishing
Rag seems to be the bait.
Seems to fish ok most stages of the tide, but slows down right at LW, doesnt seem to be much of a depth of water out there then.
Hope this helps.
Mark