Hi Stuart
I am based at Adrigole on the Beara which is about midway between Glengarriff and Castletownbere.
I have a small tackle shop here with a stock of frozen baits including sandeel, mackerel and squid and will be happy to help you out with where to fish. To find us look for the directions on our website
www.dromagowlanehouse.com or if you are lost our phone number is 027 60330.
Regarding worms there are a few lug grounds and crab collecting areas but rag has yet to be located. If you need any I can arrange a supply but need a few days notice.
Look forward to meeting you
Paul